Being a couch potato could add an extra TEN YEARS to your life: Experts warn gym buffs not to overdo it and instead have a good sit down on the sofa
Reducing one's stress helps to bring down cortisol levels, which in turn can lower the risk of several illnesses including heart disease, diabetes and strokes.
Reducing one's stress helps to bring down cortisol levels, which in turn can lower the risk of several illnesses including heart disease, diabetes and strokes.
