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Debunking Common Recovery Myths
If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths still pervade. Author and running coach Matt Fitzgerald debunks some of the most common ones.
If you want to train well, you need to be able to recover well. But despite advances in our understanding of recovery techniques, myths still pervade. Author and running coach Matt Fitzgerald debunks some of the most common ones.
