Posts

17 Best Forearm Exercises for Stronger, Thicker Arms

These isolation and compound moves build arms that look and function to the best...

Effective Leg Workouts at Home That Prove You Don't Nee...

With these at-home leg workouts, all you need to build muscle, strength, and imp...

Love letters from Angelenos after the fires

Loss, love and a sense of belonging — survivors, evacuees, heroes and allies wei...

Five years after losing Kobe Bryant, daring to dream ab...

On the fifth anniversary of Kobe Bryant's death, columnist Bill Plaschke remains...

“IT” Prequel Series Ain’t Afraid To Kill

One of the bigger HBO series set to launch this year is “IT: Welcome to Derry,” ...

Fires aggravated L.A.'s housing crisis. We need to buil...

This post-disaster period should be an inflection point for government officials...

End of Year Ritual: Finish 2024 Strong

Listen on Apple | Listen on Spotify My friend, if 2024 stretched you in ways you...

3 Mistakes That Destroy Your Sleep, Energy & Focus (wit...

Listen on Apple | Listen on Spotify Ever feel like those trendy wellness hacks a...

New Year, Clear Vision: Setting Yourself Up for Success...

Listen on Apple | Listen on Spotify Happy New Year! Ok, let’s talk about those r...

Health Span: The Science of Living Better, Not Just Longer

Listen on Apple | Listen on Spotify Join the Healthiest You Yet workshop this we...

The 4-Step Check-In: Your Daily Practice for Inner Peac...

Listen on Apple | Listen on Spotify Do you sometimes keep doing the exact behavi...

New Rotta Details From “Mandalorian” Movie

The “Star Wars” universe returns to the big screen with next year’s “The Mandalo...

President Trump’s First Week Hammered Public Health

The first week of President Donald Trump’s second term dealt several body blows ...

We have a judgment (Part 1)

25 June 2024 In the case against the Mail on Sunday (Associated Newspapers) and ...

What’s wrong with the NHS? – part five

29th December 2023 The underlying forces In the last few blogs, I have been writ...

Very high LDL no impact on plaque progression

10th December 2023 A very important study – please watch Very high low density l...

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