Lifestyle

Homemade Remineralizing Toothpaste Recipe (Natural + Si...

I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. F...

How to Make Golden Milk (in Only 5 Minutes!)

Our family has drank this golden milk recipe for years and it’s a favorite of ou...

How to Make Laundry Detergent (Liquid or Powder Recipe)

Homemade laundry detergent is one of the easiest parts of a transition to natura...

Balsamic Vinaigrette Recipe

Salad dressings are a great thing to start making yourself. Not only will you sa...

Are Oxalates A Problem or No Big Deal?

There’s no shortage of nutritional advice out there, and many experts tell us en...

Bieler’s Vegetable Broth Detox Soup

Several times a year, when the kids grow or the seasons change (as they inevitab...

Your February 2025 Horoscope: Passion, Pleasure, and Peace

Think of this month as strength training for your soul.

What’s the Difference Between an Active Recovery Day an...

Rest easy with this guide to recovery days.

The Hack That Turned Me Into a Morning Workout Person—*...

Right when I wake up, the hit of natural energy (cortisol, technically) tricks m...

This Smart Ring Is Half the Price of the Oura—Here’s Ho...

The Qalo Qrnt is a budget-friendly and beginner-friendly smart ring alternative.

Pasteurized Eggs: What You Need To Know

What's in a pasteurized egg, and are they safer for you?

Here’s How to Remove Gel Nail Polish at Home Without Ru...

I’ll admit, I used to be guilty of peeling off my gel nails the second they star...

5 Cough Medicines You Can Safely Take While Pregnant—an...

An OB/GYN shares her recs.

How a Yoga Practice Helped Me Navigate My Relationship ...

"It’s like lifting a weight off your shoulders.”

Dumbbells, Kettlebells, or Barbells: Which Is Best for ...

Here's what to know when deciding which weight to pick.

#325 ‒ Peter’s key takeaways on bone health, calorie re...

“I suspect that that will be the challenge of the next decade or two. It'll be l...

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