Lifestyle

Oldies-But-Goodies, December 2024 Edition

A collection of past newsletters on topics including hearing loss prevention, a ...

Shingles and brain health: an emerging link or healthy ...

Several research articles have been circulating in the news, prompting excitemen...

#326 – AMA #65: Red light therapy: promising applicatio...

“Most people who are proponents of red light therapy point to cytochrome c oxida...

Calming the concern over exercise duration and coronary...

A recent study reported positive correlations between exercise duration and CAC,...

What can we learn from “blue zones”?

Certain areas of the world have been reported as having disproportionately high ...

#327 – Choices, costs, and challenges in US healthcare:...

“The US healthcare system in many ways is a story, an optimistic story of well-i...

Research Worth Sharing, December 2024 Edition

Type 2 diabetes in youths, extending organ viability, preventative ovary removal...

When caution becomes concerning: the relationship betwe...

Health awareness exists on a spectrum in which both extremes can be damaging to ...

Evaluating NAD and NAD precursors for health and longevity

NAD and its precursors – mainly NR and NMN – have garnered attention for numerou...

328 – AMA #66: Optimizing nutrition for health and long...

“There is no discipline of science or engineering for which our magnitude of cer...

A rational look at a sensationalized sugar study

A recent study has triggered alarm over the finding that restricting sugar in th...

#329 ‒ Special AMA: Peter on exercise, important labs, ...

In this special episode of The Drive, Peter tackles a wide range of listener que...

The endless possibilities of living well in your margin...

A spotlight on a few inspirational people doing amazing things in their 80s, 90s...

A link between antihypertensive medications and fall ri...

A recent study highlights the association between blood pressure medications and...

#330 – Autism, ADHD, and Anxiety: Understanding the ris...

"I really believe in bridging education, mental health, and medical. If you want...

Using “atomic habits” to reach your health goals

A special end-of-year newsletter on how you can apply James Clear’s laws of beha...

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