Health

Calming the concern over exercise duration and coronary...

A recent study reported positive correlations between exercise duration and CAC,...

What can we learn from “blue zones”?

Certain areas of the world have been reported as having disproportionately high ...

Research Worth Sharing, December 2024 Edition

Type 2 diabetes in youths, extending organ viability, preventative ovary removal...

#329 ‒ Special AMA: Peter on exercise, important labs, ...

In this special episode of The Drive, Peter tackles a wide range of listener que...

When caution becomes concerning: the relationship betwe...

Health awareness exists on a spectrum in which both extremes can be damaging to ...

Evaluating NAD and NAD precursors for health and longevity

NAD and its precursors – mainly NR and NMN – have garnered attention for numerou...

328 – AMA #66: Optimizing nutrition for health and long...

“There is no discipline of science or engineering for which our magnitude of cer...

A rational look at a sensationalized sugar study

A recent study has triggered alarm over the finding that restricting sugar in th...

A link between antihypertensive medications and fall ri...

A recent study highlights the association between blood pressure medications and...

#330 – Autism, ADHD, and Anxiety: Understanding the ris...

"I really believe in bridging education, mental health, and medical. If you want...

The endless possibilities of living well in your margin...

A spotlight on a few inspirational people doing amazing things in their 80s, 90s...

Using “atomic habits” to reach your health goals

A special end-of-year newsletter on how you can apply James Clear’s laws of beha...

Celebrating Veterans Day with Bill Muir

We had the pleasure of talking with Bill Muir about his work in the military and...

Drinking Water, Losing Weight 

A few times a day, drink two cups of cold water on an empty stomach for weight l...

Boosting Your Metabolism Safely 

If you drink two cups of water, the adrenal hormone noradrenaline can surge in y...

Does Drinking Water Affect Our Adrenal Hormones? 

Drinking water can be a safe, simple, and effective way to prevent yourself from...

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