How to get nourishing extract in Monster Hunter Wilds

Nourishing extract is an ingredient in Monster Hunter Wilds that you can use to craft other items and trade with other characters. Just like a whole bunch of other resources in the game, you can get it by fighting and defeating certain monsters. However, you need to know the right monsters to take on if […]

Mar 24, 2025 - 22:30
 0
How to get nourishing extract in Monster Hunter Wilds
An image of Sekka the trader in Monster Hunter Wilds. She has her hand on her hip.

Nourishing extract is an ingredient in Monster Hunter Wilds that you can use to craft other items and trade with other characters.

Just like a whole bunch of other resources in the game, you can get it by fighting and defeating certain monsters. However, you need to know the right monsters to take on if you want to farm this ingredient.

This guide will teach you how to get nourishing extract and where to find it in Monster Hunter Wilds.

How to get nourishing extract in Monster Hunter Wilds

An image of the white guardian seikret in Monster Hunter Wilds.

Before we list the various ways you can get this item, we’ll note that Sekka, the trader in Suja Peaks will give you three nourishing extract in exchange for one wyvernsprout. You can get nourishing extract by defeating “some” large monsters, according to its in-game description. Here are all the other monster fights that list nourishing extract is listed as a reward:

You get nourishing extract as a reward for completing several quests and assignments. (For reference, we collected ten units of the nourishing extract during our playthrough of the mainline quests when we rolled credits.)

Here are the quests that list nourishing extract as a reward in Monster Hunter Wilds:

Quest nameQuest typeBrief description
An Ominous EncounterAssignment Slay the Doshaguma
Repel the Guardian ArkveldAssignment Repel the Arkveld
Watcher of the Ancient CapitalAssignmentSlay the Ebony Odogaron
The Pale Dream of a Lone ShadowAssignmentSlay the Guardian the Arkveld
Pallid Beast’s LamentOptionalHunt the Guardian Doshaguma
His Eternal ReignOptionalHunt the Guardian Rahalos
Red Eyes in the NightOptionalHunt the Guardian Odogaron
Spread Those WingsOptionalSlay six Gaurdian Seikret
Small White FeathersOptionalSlay six Gaurdian Seikret
Battle with the White Doshaguma!OptionalHunt the Guardian Doshaguma
The King’s Triumphant ReturnOptionalHunter the Guardian Rathalos
White WailsOptionalHunt the Guardian Ebony Odogaron
Werner’s Test RunOptionalHunt the Guardian Doshaguma
Purrfect PlunderingOptionalHunt the Guardian Ebony Odogaron
The Struggle to SurviveOptionalHunt the Tempered Xu Wu and a Tempered Guardian Ebony Odogaron
Guardian Zoh ShiaAssignmentSlay the Guardian Zoh Shia

How to use nourishing extract in Monster Hunter Wilds

Nourishing exact can be used to craft a handful of useful items. It is used to make items like mega demondrug (which enhances your attack), mega armorskin (which boosts your defense), and the super-powerful ancient potion (which restores your health and increases the size of your gauges).


Our Monster Hunter Wilds guides can outline your progress with our main story walkthrough and monster list ahead of reaching High Rank, help you settle on an armament with our weapons list and best weapons explainers, uncover oresbones, and monster tails, and teach you how to join friends in co-op multiplayer.