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What are sleep retreats? A sleep scientist explains the latest wellness trend
Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep has become an intense area of research focus in recent years. Most recently we have seen an increase in the offering of and appetite for so-called sleep retreats. But what are sleep retreats […] The post What are sleep retreats? A sleep scientist explains the latest wellness trend appeared first on Adventure.com.
Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep has become an intense area of research focus in recent years. Most recently we have seen an increase in the offering of and appetite for so-called sleep retreats. But what are sleep retreats and are they helpful?
The post What are sleep retreats? A sleep scientist explains the latest wellness trend appeared first on Adventure.com.
