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A Sleep Specialist Swears By This 5-Step Bedtime Routine
Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes dimming the lights, keeping her phone in another room, and a customized pre-bedtime playlist.
Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes dimming the lights, keeping her phone in another room, and a customized pre-bedtime playlist.
